Minced meat with potato wedges, cherry tomatoes and pear calories & nutrition
Minced meat with potato wedges, cherry tomatoes and pear contains 798 calories per serving (40% of a 2,000 kcal daily diet), with 39g fat, 77g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced meat with potato wedges, cherry tomatoes and pear?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pear | 170 g | 95 | 0.3 | 25.5 | 0.6 |
| Cherry Tomatoes | 150 g | 27 | 0.3 | 5.7 | 1.4 |
| Potato Wedges (baked) | 200 g | 280 | 10 | 42 | 4 |
| Minced Meat (cooked) | 180 g | 396 | 28.8 | 3.6 | 30.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pear · Cherry Tomatoes · Potato Wedges (baked) · Minced Meat (cooked)
How does Minced meat with potato wedges, cherry tomatoes and pear compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | -64 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -58 kcal, less protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -383 kcal, less protein |
| Baked Potatoes with Minced Meat | 415g | 739 | 34g | -59 kcal, less protein |
Frequently Asked Questions
Is Minced meat with potato wedges, cherry tomatoes and pear healthy?
In moderation. Minced meat with potato wedges, cherry tomatoes and pear is calorie-dense at 114 kcal/100 g. With 37g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Minced meat with potato wedges, cherry tomatoes and pear good for weight loss?
At 798 calories per serving, Minced meat with potato wedges, cherry tomatoes and pear is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minced meat with potato wedges, cherry tomatoes and pear?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced meat with potato wedges, cherry tomatoes and pear?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Minced Meat (cooked), Potato Wedges (baked), Pear
How long does it take to burn off Minced meat with potato wedges, cherry tomatoes and pear?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced meat with potato wedges, cherry tomatoes and pear?
- kcal: 40% of daily intake
- Fat: 56% of daily intake
- Carb: 38% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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