Minced pork and eggplant stew with chili calories & nutrition
Minced pork and eggplant stew with chili contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 38g fat, 12g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced pork and eggplant stew with chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced pork | 150 g | 363 | 27 | 0 | 30 |
| Eggplant | 80 g | 20 | 0.2 | 4.7 | 0.8 |
| Red chili pepper | 15 g | 6 | 0.1 | 1.3 | 0.3 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Coconut milk sauce | 50 ml | 98 | 10 | 1.4 | 0.7 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced pork · Eggplant · Red chili pepper · Onion · Coconut milk sauce · Carrot
How does Minced pork and eggplant stew with chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema (Minced Meat and Potato Curry) | 630g | 1180 | 59g | +673 kcal, more protein |
| Arabic Rice with Minced Meat and Chicken Stew | 450g | 777 | 59g | +270 kcal, more protein |
| Asian Rice Bowl with Minced Meat and Mung Bean Sprouts | 345g | 564 | 28g | +57 kcal, less protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +227 kcal, more protein |
Frequently Asked Questions
Is Minced pork and eggplant stew with chili healthy?
In moderation. Minced pork and eggplant stew with chili is calorie-dense at 147 kcal/100 g. With 32g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Minced pork and eggplant stew with chili good for weight loss?
Yes. At 507 calories with 32g protein, Minced pork and eggplant stew with chili keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced pork and eggplant stew with chili?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced pork and eggplant stew with chili?
- Macro split: fat 67%, carbs 10%, protein 23%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Minced pork, Coconut milk sauce, Eggplant
How long does it take to burn off Minced pork and eggplant stew with chili?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced pork and eggplant stew with chili?
- kcal: 25% of daily intake
- Fat: 54% of daily intake
- Carb: 6% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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