Minestrone calories & nutrition
Minestrone contains 157 calories per serving (8% of a 2,000 kcal daily diet), with 5g fat, 20g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minestrone?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Swiss chard | 100 g | 19 | 0.2 | 3.7 | 1.8 |
| Zucchini | 60 g | 10 | 0.2 | 2.1 | 0.7 |
| Celery | 30 g | 5 | 0.1 | 1 | 0.2 |
| White beans | 40 g | 56 | 0.2 | 10 | 3.9 |
| Parmesan cheese | 10 g | 43 | 2.9 | 0.4 | 3.8 |
| Vegetable broth | 200 ml | 24 | 1.2 | 2.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Swiss chard · Zucchini · Celery · White beans · Parmesan cheese · Vegetable broth
How does Minestrone compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Minestrone Soup | 435g | 172 | 10g | +15 kcal, less protein |
| Minestrone soup with beans and pasta | 490g | 399 | 16g | +242 kcal, more protein |
| Minestrone soup with beans and pasta and merguez sausage | 430g | 496 | 22g | +339 kcal, more protein |
| Minestrone Soup with Macaroni | 475g | 186 | 9g | +29 kcal, less protein |
Frequently Asked Questions
Is Minestrone healthy?
Yes. With 11g of protein and only 20g of carbs, Minestrone is a nutritious meal. At 36 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minestrone good for weight loss?
At 157 calories per serving, Minestrone is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minestrone?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minestrone?
- Macro split: fat 28%, carbs 50%, protein 22%
- Energy density: 36 kcal/100 g (low)
- Top calorie contributors: White beans, Parmesan cheese, Vegetable broth
How long does it take to burn off Minestrone?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minestrone?
- kcal: 8% of daily intake
- Fat: 7% of daily intake
- Carb: 10% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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