Minestrone soup with beans and pasta and merguez sausage calories & nutrition
Minestrone soup with beans and pasta and merguez sausage contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 13g fat, 74g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minestrone soup with beans and pasta and merguez sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minestrone broth | 200 ml | 40 | 1 | 6 | 2 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Celery | 20 g | 3 | 0 | 1 | 0 |
| Chickpeas | 30 g | 50 | 1 | 8 | 3 |
| Kidney beans | 20 g | 28 | 0 | 5 | 2 |
| Pasta (rigatoni and orecchiette) | 60 g | 220 | 1 | 45 | 8 |
| Merguez sausage | 40 g | 120 | 10 | 1 | 6 |
| Potato | 30 g | 23 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minestrone broth · Carrots · Celery · Chickpeas · Kidney beans · Pasta (rigatoni and orecchiette) · Merguez sausage · Potato
Frequently Asked Questions
Is Minestrone soup with beans and pasta and merguez sausage healthy?
Yes. With 22g of protein and only 74g of carbs, Minestrone soup with beans and pasta and merguez sausage is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minestrone soup with beans and pasta and merguez sausage good for weight loss?
Yes. At 496 calories with 22g protein, Minestrone soup with beans and pasta and merguez sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minestrone soup with beans and pasta and merguez sausage?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minestrone soup with beans and pasta and merguez sausage?
- Macro split: fat 24%, carbs 60%, protein 16%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Pasta (rigatoni and orecchiette), Merguez sausage, Chickpeas
How long does it take to burn off Minestrone soup with beans and pasta and merguez sausage?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minestrone soup with beans and pasta and merguez sausage?
- kcal: 25% of daily intake
- Fat: 19% of daily intake
- Carb: 37% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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