Minestrone Soup with Macaroni calories & nutrition
Minestrone Soup with Macaroni contains 186 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 38g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minestrone Soup with Macaroni?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 60 g | 94 | 0.5 | 19 | 3.5 |
| Vegetable broth | 250 ml | 15 | 0 | 3 | 1 |
| Celery | 30 g | 5 | 0 | 1 | 0.3 |
| Carrots | 25 g | 10 | 0.1 | 2.3 | 0.2 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.3 |
| White beans | 30 g | 42 | 0.2 | 7.5 | 2.9 |
| Yellow bell pepper | 20 g | 5 | 0 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Vegetable broth · Celery · Carrots · Onions · Cherry tomatoes · White beans · Yellow bell pepper
How does Minestrone Soup with Macaroni compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Minestrone Soup | 435g | 172 | 10g | -14 kcal, more protein |
| Minestrone soup with beans and pasta and merguez sausage | 430g | 496 | 22g | +310 kcal, more protein |
Frequently Asked Questions
Is Minestrone Soup with Macaroni healthy?
Yes. With 9g of protein and only 38g of carbs, Minestrone Soup with Macaroni is a nutritious meal. At 39 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minestrone Soup with Macaroni good for weight loss?
At 186 calories per serving, Minestrone Soup with Macaroni is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minestrone Soup with Macaroni?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minestrone Soup with Macaroni?
- Macro split: fat 4%, carbs 81%, protein 15%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, White beans, Vegetable broth
How long does it take to burn off Minestrone Soup with Macaroni?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minestrone Soup with Macaroni?
- kcal: 9% of daily intake
- Fat: 1% of daily intake
- Carb: 19% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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