Minestrone soup with beans and pasta calories & nutrition
Minestrone soup with beans and pasta contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 5g fat, 72g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minestrone soup with beans and pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 60 g | 216 | 1 | 44 | 7.5 |
| White beans | 50 g | 55 | 0.5 | 8 | 4.5 |
| Zucchini | 40 g | 7 | 0.1 | 1.2 | 0.5 |
| Carrot | 30 g | 10 | 0.1 | 2 | 0.2 |
| Tomato broth | 250 ml | 75 | 3.5 | 9 | 2 |
| Green beans | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Potato | 40 g | 30 | 0.1 | 6.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · White beans · Zucchini · Carrot · Tomato broth · Green beans · Potato
How does Minestrone soup with beans and pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Minestrone | 440g | 157 | 11g | -242 kcal, less protein |
| Minestrone Soup | 435g | 172 | 10g | -227 kcal, less protein |
| Minestrone soup with beans and pasta and merguez sausage | 430g | 496 | 22g | +97 kcal, more protein |
| Minestrone Soup with Macaroni | 475g | 186 | 9g | -213 kcal, less protein |
Frequently Asked Questions
Is Minestrone soup with beans and pasta healthy?
Yes. With 16g of protein and only 72g of carbs, Minestrone soup with beans and pasta is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minestrone soup with beans and pasta good for weight loss?
Yes. At 399 calories with 16g protein, Minestrone soup with beans and pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minestrone soup with beans and pasta?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minestrone soup with beans and pasta?
- Macro split: fat 12%, carbs 72%, protein 16%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Tomato broth, White beans
How long does it take to burn off Minestrone soup with beans and pasta?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minestrone soup with beans and pasta?
- kcal: 20% of daily intake
- Fat: 8% of daily intake
- Carb: 36% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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