Minestrone Soup calories & nutrition
Minestrone Soup contains 172 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 30g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minestrone Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato based broth | 250 ml | 65 | 1 | 10 | 4 |
| Green beans | 40 g | 12 | 0 | 2 | 1 |
| Potato | 50 g | 38 | 0 | 8 | 1.5 |
| Carrot | 20 g | 8 | 0 | 2 | 0 |
| Celery | 20 g | 3 | 0 | 0.5 | 0.2 |
| Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Kidney beans | 30 g | 38 | 0.2 | 6 | 3 |
| Spinach | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato based broth · Green beans · Potato · Carrot · Celery · Onion · Kidney beans · Spinach
How does Minestrone Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Minestrone soup with beans and pasta and merguez sausage | 430g | 496 | 22g | +324 kcal, more protein |
Frequently Asked Questions
Is Minestrone Soup healthy?
Yes. With 10g of protein and only 30g of carbs, Minestrone Soup is a nutritious meal. At 40 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minestrone Soup good for weight loss?
At 172 calories per serving, Minestrone Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minestrone Soup?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minestrone Soup?
- Macro split: fat 6%, carbs 71%, protein 23%
- Energy density: 40 kcal/100 g (low)
- Top calorie contributors: Tomato based broth, Potato, Kidney beans
How long does it take to burn off Minestrone Soup?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minestrone Soup?
- kcal: 9% of daily intake
- Fat: 2% of daily intake
- Carb: 15% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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