Minestrone Soup with Noodles calories & nutrition
Minestrone Soup with Noodles contains 166 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 32g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minestrone Soup with Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato-based broth | 250 ml | 65 | 1 | 12 | 2 |
| Wheat noodles | 40 g | 60 | 0.5 | 12 | 2 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Onions | 15 g | 6 | 0 | 1.5 | 0 |
| Celery | 10 g | 2 | 0 | 0.5 | 0 |
| Kidney beans | 20 g | 25 | 0 | 4.5 | 1.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato-based broth · Wheat noodles · Carrots · Onions · Celery · Kidney beans
How does Minestrone Soup with Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Minestrone | 440g | 157 | 11g | -9 kcal, more protein |
| Minestrone Soup | 435g | 172 | 10g | +6 kcal, more protein |
| Minestrone soup with beans and pasta | 490g | 399 | 16g | +233 kcal, more protein |
| Minestrone soup with beans and pasta and merguez sausage | 430g | 496 | 22g | +330 kcal, more protein |
Frequently Asked Questions
Is Minestrone Soup with Noodles healthy?
Yes. With 6g of protein and only 32g of carbs, Minestrone Soup with Noodles is a nutritious meal. At 47 kcal/100 g, it has low energy density — filling without excessive calories.
Is Minestrone Soup with Noodles good for weight loss?
At 166 calories per serving, Minestrone Soup with Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Minestrone Soup with Noodles?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minestrone Soup with Noodles?
- Macro split: fat 8%, carbs 78%, protein 14%
- Energy density: 47 kcal/100 g (low)
- Top calorie contributors: Tomato-based broth, Wheat noodles, Kidney beans
How long does it take to burn off Minestrone Soup with Noodles?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minestrone Soup with Noodles?
- kcal: 8% of daily intake
- Fat: 2% of daily intake
- Carb: 16% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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