Miso Glazed Salmon with Sweet Potato Puree and Bok Choy calories & nutrition
Miso Glazed Salmon with Sweet Potato Puree and Bok Choy contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 48g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Miso Glazed Salmon with Sweet Potato Puree and Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Fillet | 170 g | 354 | 22 | 0 | 39 |
| Sweet Potato Puree | 150 g | 135 | 3 | 25 | 2 |
| Bok Choy | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Shiitake Mushrooms | 50 g | 17 | 0.2 | 3.4 | 1.1 |
| Miso Glaze and Sauce | 45 ml | 110 | 4 | 16 | 2.5 |
| Green Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Fillet · Sweet Potato Puree · Bok Choy · Shiitake Mushrooms · Miso Glaze and Sauce · Green Onions · Sesame Seeds
How does Miso Glazed Salmon with Sweet Potato Puree and Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Bowl Set with Miso Soup and Stir-fried Greens | 710g | 730 | 30g | +87 kcal, less protein |
| Beef Curry Rice Set with Vegetables and Miso Soup | 825g | 917 | 41g | +274 kcal, less protein |
| Grilled Beef Donburi with Onsen Egg and Miso Soup | 557g | 742 | 47g | +99 kcal, more protein |
| Grilled Beef Set Meal with Miso Soup and Salad | 685g | 1018 | 38g | +375 kcal, less protein |
Frequently Asked Questions
Is Miso Glazed Salmon with Sweet Potato Puree and Bok Choy healthy?
In moderation. Miso Glazed Salmon with Sweet Potato Puree and Bok Choy is calorie-dense at 122 kcal/100 g. With 47g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Miso Glazed Salmon with Sweet Potato Puree and Bok Choy good for weight loss?
At 643 calories per serving, Miso Glazed Salmon with Sweet Potato Puree and Bok Choy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Miso Glazed Salmon with Sweet Potato Puree and Bok Choy?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Miso Glazed Salmon with Sweet Potato Puree and Bok Choy?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Salmon Fillet, Sweet Potato Puree, Miso Glaze and Sauce
How long does it take to burn off Miso Glazed Salmon with Sweet Potato Puree and Bok Choy?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Miso Glazed Salmon with Sweet Potato Puree and Bok Choy?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 24% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
