Miso Noodle Soup with Tofu and Egg calories & nutrition
Miso Noodle Soup with Tofu and Egg contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 40g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Miso Noodle Soup with Tofu and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles (udon type) | 4 oz | 140 | 1 | 28 | 5 |
| Tofu (firm) | 3 oz | 80 | 5 | 2 | 9 |
| Egg | 1.75 oz | 70 | 5 | 0.5 | 6 |
| Green onion | 0.2 oz | 5 | 0 | 1 | 0.2 |
| Miso broth | 8 floz | 60 | 2 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles (udon type) · Tofu (firm) · Egg · Green onion · Miso broth
How does Miso Noodle Soup with Tofu and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Bowl Set with Miso Soup and Stir-fried Greens | 710g | 730 | 30g | +375 kcal, more protein |
| Beef Curry Rice Set with Vegetables and Miso Soup | 825g | 917 | 41g | +562 kcal, more protein |
| Miso Ramen with Chashu Pork | 746g | 787 | 41g | +432 kcal, more protein |
| Negitoro Don with Miso Soup and Sides | 535g | 570 | 28g | +215 kcal, more protein |
Frequently Asked Questions
Is Miso Noodle Soup with Tofu and Egg healthy?
Yes. With 23g of protein and only 40g of carbs, Miso Noodle Soup with Tofu and Egg is a nutritious meal. At 82 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Miso Noodle Soup with Tofu and Egg good for weight loss?
Yes. At 355 calories with 23g protein, Miso Noodle Soup with Tofu and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Miso Noodle Soup with Tofu and Egg?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Miso Noodle Soup with Tofu and Egg?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 82 kcal/4 oz (low)
- Top calorie contributors: Noodles (udon type), Tofu (firm), Egg
How long does it take to burn off Miso Noodle Soup with Tofu and Egg?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Miso Noodle Soup with Tofu and Egg?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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