Miso Sesame Cod Goujons calories & nutrition
Miso Sesame Cod Goujons contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 22g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Miso Sesame Cod Goujons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cod fillet | 75 g | 61 | 0.5 | 0 | 14 |
| White Miso | 8.5 g | 17 | 0.5 | 2.2 | 0.9 |
| Plain flour | 12.5 g | 45 | 0.2 | 9.5 | 1.3 |
| Egg | 25 g | 36 | 2.4 | 0.2 | 3.2 |
| Panko breadcrumbs | 12.5 g | 46 | 0.5 | 9 | 1.4 |
| White sesame seeds | 2.25 g | 13 | 1.1 | 0.5 | 0.4 |
| Black sesame seeds | 3.69 ml | 21 | 1.8 | 0.8 | 0.6 |
| Cooking oil spray | 2 ml | 18 | 2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cod fillet · White Miso · Plain flour · Egg · Panko breadcrumbs · White sesame seeds · Black sesame seeds · Cooking oil spray
How does Miso Sesame Cod Goujons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Bowl Set with Miso Soup and Stir-fried Greens | 710g | 730 | 30g | +473 kcal, more protein |
| Beef Curry Rice Set with Vegetables and Miso Soup | 825g | 917 | 41g | +660 kcal, more protein |
| Grilled Beef Donburi with Onsen Egg and Miso Soup | 557g | 742 | 47g | +485 kcal, more protein |
| Grilled Beef Set Meal with Miso Soup and Salad | 685g | 1018 | 38g | +761 kcal, more protein |
Frequently Asked Questions
Is Miso Sesame Cod Goujons healthy?
Yes. With 22g of protein and only 22g of carbs, Miso Sesame Cod Goujons is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Miso Sesame Cod Goujons good for weight loss?
Yes. At 257 calories with 22g protein, Miso Sesame Cod Goujons keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Miso Sesame Cod Goujons?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Miso Sesame Cod Goujons?
- Macro split: fat 32%, carbs 35%, protein 33%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Cod fillet, Panko breadcrumbs, Plain flour
How long does it take to burn off Miso Sesame Cod Goujons?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Miso Sesame Cod Goujons?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 11% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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