Miso Soup calories & nutrition
Miso Soup contains 68 calories per serving (3% of a 2,000 kcal daily diet), with 2g fat, 6g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Miso Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Miso Broth | 250 ml | 40 | 1 | 5 | 3 |
| Wakame Seaweed | 5 g | 2 | 0 | 0 | 0 |
| Tofu | 30 g | 25 | 1 | 1 | 3 |
| Green Onion | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Miso Broth · Wakame Seaweed · Tofu · Green Onion
How does Miso Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Bowl Set with Miso Soup and Stir-fried Greens | 710g | 730 | 30g | +662 kcal, more protein |
| Beef Curry Rice Set with Vegetables and Miso Soup | 825g | 917 | 41g | +849 kcal, more protein |
| Miso Noodle Soup with Tofu and Egg | 494g | 355 | 23g | +287 kcal, more protein |
| Miso Ramen with Chashu Pork | 746g | 787 | 41g | +719 kcal, more protein |
Frequently Asked Questions
Is Miso Soup healthy?
Yes. With 6g of protein and only 6g of carbs, Miso Soup is a nutritious meal. At 24 kcal/100 g, it has low energy density — filling without excessive calories.
Is Miso Soup good for weight loss?
At 68 calories per serving, Miso Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Miso Soup?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Miso Soup?
- Macro split: fat 26%, carbs 35%, protein 39%
- Energy density: 24 kcal/100 g (low)
- Top calorie contributors: Miso Broth, Tofu, Wakame Seaweed
How long does it take to burn off Miso Soup?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~17 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Miso Soup?
- kcal: 3% of daily intake
- Fat: 3% of daily intake
- Carb: 3% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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