Miso Soup and Fried Fish calories & nutrition
Miso Soup and Fried Fish contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 28g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Miso Soup and Fried Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Miso Soup | 200 ml | 70 | 2 | 8 | 5 |
| Fried Fish Fillet | 120 g | 320 | 18 | 20 | 19 |
| Tofu Cubes | 15 g | 12 | 0.7 | 0.3 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Miso Soup · Fried Fish Fillet · Tofu Cubes
How does Miso Soup and Fried Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Bowl Set with Miso Soup and Stir-fried Greens | 710g | 730 | 30g | +328 kcal, more protein |
| Beef Curry Rice Set with Vegetables and Miso Soup | 825g | 917 | 41g | +515 kcal, more protein |
| Grilled Beef Donburi with Onsen Egg and Miso Soup | 557g | 742 | 47g | +340 kcal, more protein |
| Grilled Beef Set Meal with Miso Soup and Salad | 685g | 1018 | 38g | +616 kcal, more protein |
Frequently Asked Questions
Is Miso Soup and Fried Fish healthy?
In moderation. Miso Soup and Fried Fish is calorie-dense at 120 kcal/100 g. With 25g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Miso Soup and Fried Fish good for weight loss?
Yes. At 402 calories with 25g protein, Miso Soup and Fried Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Miso Soup and Fried Fish?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Miso Soup and Fried Fish?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Fried Fish Fillet, Miso Soup, Tofu Cubes
How long does it take to burn off Miso Soup and Fried Fish?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Miso Soup and Fried Fish?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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