Miso Soup with Fish Cakes and Greens calories & nutrition
Miso Soup with Fish Cakes and Greens contains 115 calories per serving (6% of a 2,000 kcal daily diet), with 3g fat, 15g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Miso Soup with Fish Cakes and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Miso Soup Broth | 250 ml | 50 | 2 | 6 | 3 |
| Fish Cake (Kamaboko) | 60 g | 60 | 1 | 8 | 5 |
| Green Leafy Vegetables (e.g., Spinach or Bok Choy) | 20 g | 5 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Miso Soup Broth · Fish Cake (Kamaboko) · Green Leafy Vegetables (e.g., Spinach or Bok Choy)
How does Miso Soup with Fish Cakes and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Bowl Set with Miso Soup and Stir-fried Greens | 710g | 730 | 30g | +615 kcal, more protein |
| Beef Curry Rice Set with Vegetables and Miso Soup | 825g | 917 | 41g | +802 kcal, more protein |
| Miso Noodle Soup with Tofu and Egg | 494g | 355 | 23g | +240 kcal, more protein |
| Miso Ramen with Chashu Pork | 746g | 787 | 41g | +672 kcal, more protein |
Frequently Asked Questions
Is Miso Soup with Fish Cakes and Greens healthy?
Yes. With 9g of protein and only 15g of carbs, Miso Soup with Fish Cakes and Greens is a nutritious meal. At 35 kcal/100 g, it has low energy density — filling without excessive calories.
Is Miso Soup with Fish Cakes and Greens good for weight loss?
At 115 calories per serving, Miso Soup with Fish Cakes and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Miso Soup with Fish Cakes and Greens?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Miso Soup with Fish Cakes and Greens?
- Macro split: fat 23%, carbs 52%, protein 25%
- Energy density: 35 kcal/100 g (low)
- Top calorie contributors: Fish Cake (Kamaboko), Miso Soup Broth, Green Leafy Vegetables (e.g., Spinach or Bok Choy)
How long does it take to burn off Miso Soup with Fish Cakes and Greens?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Miso Soup with Fish Cakes and Greens?
- kcal: 6% of daily intake
- Fat: 4% of daily intake
- Carb: 8% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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