Miso Soup with Tofu calories & nutrition
Miso Soup with Tofu contains 77 calories per serving (4% of a 2,000 kcal daily diet), with 3g fat, 7g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Miso Soup with Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Miso Soup Broth | 250 ml | 50 | 1.5 | 6 | 3.5 |
| Tofu | 30 g | 25 | 1.5 | 0.5 | 2.5 |
| Green Onions | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Miso Soup Broth · Tofu · Green Onions
How does Miso Soup with Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Bowl Set with Miso Soup and Stir-fried Greens | 710g | 730 | 30g | +653 kcal, more protein |
| Beef Curry Rice Set with Vegetables and Miso Soup | 825g | 917 | 41g | +840 kcal, more protein |
| Miso Noodle Soup with Tofu and Egg | 494g | 355 | 23g | +278 kcal, more protein |
| Miso Ramen with Chashu Pork | 746g | 787 | 41g | +710 kcal, more protein |
Frequently Asked Questions
Is Miso Soup with Tofu healthy?
Yes. With 6g of protein and only 7g of carbs, Miso Soup with Tofu is a nutritious meal. At 27 kcal/100 g, it has low energy density — filling without excessive calories.
Is Miso Soup with Tofu good for weight loss?
At 77 calories per serving, Miso Soup with Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Miso Soup with Tofu?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Miso Soup with Tofu?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 27 kcal/100 g (low)
- Top calorie contributors: Miso Soup Broth, Tofu, Green Onions
How long does it take to burn off Miso Soup with Tofu?
- Jogging: ~9 min
- Cycling: ~10 min
- Walking: ~19 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Miso Soup with Tofu?
- kcal: 4% of daily intake
- Fat: 4% of daily intake
- Carb: 4% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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