Miso Soup with Tofu and Green Onions calories & nutrition
Miso Soup with Tofu and Green Onions contains 100 calories per serving (5% of a 2,000 kcal daily diet), with 4g fat, 9g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Miso Soup with Tofu and Green Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Miso Soup Broth | 300 ml | 60 | 2 | 8 | 4 |
| Tofu (round slices) | 50 g | 38 | 2 | 1 | 4 |
| Green Onions | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Miso Soup Broth · Tofu (round slices) · Green Onions
How does Miso Soup with Tofu and Green Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Bowl Set with Miso Soup and Stir-fried Greens | 710g | 730 | 30g | +630 kcal, more protein |
| Beef Curry Rice Set with Vegetables and Miso Soup | 825g | 917 | 41g | +817 kcal, more protein |
| Miso Noodle Soup with Tofu and Egg | 494g | 355 | 23g | +255 kcal, more protein |
| Miso Ramen with Chashu Pork | 746g | 787 | 41g | +687 kcal, more protein |
Frequently Asked Questions
Is Miso Soup with Tofu and Green Onions healthy?
Yes. With 8g of protein and only 9g of carbs, Miso Soup with Tofu and Green Onions is a nutritious meal. At 28 kcal/100 g, it has low energy density — filling without excessive calories.
Is Miso Soup with Tofu and Green Onions good for weight loss?
At 100 calories per serving, Miso Soup with Tofu and Green Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Miso Soup with Tofu and Green Onions?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Miso Soup with Tofu and Green Onions?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 28 kcal/100 g (low)
- Top calorie contributors: Miso Soup Broth, Tofu (round slices), Green Onions
How long does it take to burn off Miso Soup with Tofu and Green Onions?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Miso Soup with Tofu and Green Onions?
- kcal: 5% of daily intake
- Fat: 6% of daily intake
- Carb: 5% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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