Miso Soup with Tofu and Wakame calories & nutrition
Miso Soup with Tofu and Wakame contains 130 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 10g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Miso Soup with Tofu and Wakame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wakame Seaweed | 0.5 oz | 15 | 0.2 | 3 | 1 |
| Tofu (firm) | 3 oz | 75 | 4.5 | 2 | 8 |
| Miso Broth | 8 floz | 40 | 1 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wakame Seaweed · Tofu (firm) · Miso Broth
How does Miso Soup with Tofu and Wakame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Bowl Set with Miso Soup and Stir-fried Greens | 710g | 730 | 30g | +600 kcal, more protein |
| Beef Curry Rice Set with Vegetables and Miso Soup | 825g | 917 | 41g | +787 kcal, more protein |
| Miso Noodle Soup with Tofu and Egg | 494g | 355 | 23g | +225 kcal, more protein |
| Miso Ramen with Chashu Pork | 746g | 787 | 41g | +657 kcal, more protein |
Frequently Asked Questions
Is Miso Soup with Tofu and Wakame healthy?
Yes. With 12g of protein and only 10g of carbs, Miso Soup with Tofu and Wakame is a nutritious meal. At 43 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Miso Soup with Tofu and Wakame good for weight loss?
At 130 calories per serving, Miso Soup with Tofu and Wakame is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Miso Soup with Tofu and Wakame?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Miso Soup with Tofu and Wakame?
- Macro split: fat 39%, carbs 31%, protein 30%
- Energy density: 43 kcal/4 oz (low)
- Top calorie contributors: Tofu (firm), Miso Broth, Wakame Seaweed
How long does it take to burn off Miso Soup with Tofu and Wakame?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Miso Soup with Tofu and Wakame?
- kcal: 7% of daily intake
- Fat: 8% of daily intake
- Carb: 5% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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