Miso Soup with Vegetables calories & nutrition
Miso Soup with Vegetables contains 63 calories per serving (3% of a 2,000 kcal daily diet), with 1g fat, 10g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Miso Soup with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Miso Broth | 200 ml | 45 | 1 | 6 | 3 |
| Red Cabbage | 15 g | 5 | 0 | 1 | 0.25 |
| White Cabbage | 15 g | 4 | 0 | 1 | 0 |
| Carrots | 10 g | 4 | 0 | 1 | 0 |
| Cucumber | 20 g | 3 | 0 | 0.75 | 0 |
| Green Onions | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Miso Broth · Red Cabbage · White Cabbage · Carrots · Cucumber · Green Onions
How does Miso Soup with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Bowl Set with Miso Soup and Stir-fried Greens | 710g | 730 | 30g | +667 kcal, more protein |
| Beef Curry Rice Set with Vegetables and Miso Soup | 825g | 917 | 41g | +854 kcal, more protein |
| Grilled Beef Donburi with Onsen Egg and Miso Soup | 557g | 742 | 47g | +679 kcal, more protein |
| Grilled Beef Set Meal with Miso Soup and Salad | 685g | 1018 | 38g | +955 kcal, more protein |
Frequently Asked Questions
Is Miso Soup with Vegetables healthy?
Yes. With 3g of protein and only 10g of carbs, Miso Soup with Vegetables is a nutritious meal. At 24 kcal/100 g, it has low energy density — filling without excessive calories.
Is Miso Soup with Vegetables good for weight loss?
At 63 calories per serving, Miso Soup with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Miso Soup with Vegetables?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Miso Soup with Vegetables?
- Macro split: fat 14%, carbs 65%, protein 21%
- Energy density: 24 kcal/100 g (low)
- Top calorie contributors: Miso Broth, Red Cabbage, White Cabbage
How long does it take to burn off Miso Soup with Vegetables?
- Jogging: ~7 min
- Cycling: ~8 min
- Walking: ~15 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Miso Soup with Vegetables?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 5% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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