Miso soup with mushrooms and vegetables calories & nutrition
Miso soup with mushrooms and vegetables contains 113 calories per serving (6% of a 2,000 kcal daily diet), with 3g fat, 17g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Miso soup with mushrooms and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Miso broth | 250 ml | 65 | 2.5 | 7 | 3.5 |
| Shiitake mushrooms | 30 g | 10 | 0.1 | 2 | 0.7 |
| Enoki mushrooms | 20 g | 7 | 0.1 | 1.5 | 0.5 |
| Carrot | 15 g | 6 | 0 | 1.4 | 0.1 |
| Bok choy | 25 g | 3 | 0 | 0.5 | 0.4 |
| Rice noodles | 20 g | 22 | 0 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Miso broth · Shiitake mushrooms · Enoki mushrooms · Carrot · Bok choy · Rice noodles
How does Miso soup with mushrooms and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Bowl Set with Miso Soup and Stir-fried Greens | 710g | 730 | 30g | +617 kcal, more protein |
| Beef Curry Rice Set with Vegetables and Miso Soup | 825g | 917 | 41g | +804 kcal, more protein |
| Grilled Beef Donburi with Onsen Egg and Miso Soup | 557g | 742 | 47g | +629 kcal, more protein |
| Grilled Beef Set Meal with Miso Soup and Salad | 685g | 1018 | 38g | +905 kcal, more protein |
Frequently Asked Questions
Is Miso soup with mushrooms and vegetables healthy?
Yes. With 6g of protein and only 17g of carbs, Miso soup with mushrooms and vegetables is a nutritious meal. At 31 kcal/100 g, it has low energy density — filling without excessive calories.
Is Miso soup with mushrooms and vegetables good for weight loss?
At 113 calories per serving, Miso soup with mushrooms and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Miso soup with mushrooms and vegetables?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Miso soup with mushrooms and vegetables?
- Macro split: fat 22%, carbs 62%, protein 16%
- Energy density: 31 kcal/100 g (low)
- Top calorie contributors: Miso broth, Rice noodles, Shiitake mushrooms
How long does it take to burn off Miso soup with mushrooms and vegetables?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Miso soup with mushrooms and vegetables?
- kcal: 6% of daily intake
- Fat: 4% of daily intake
- Carb: 9% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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