Miso soup with scallop and fresh vegetable salad with chicken calories & nutrition
Miso soup with scallop and fresh vegetable salad with chicken contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 15g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Miso soup with scallop and fresh vegetable salad with chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Miso soup with scallop | 250 ml | 50 | 1.5 | 4.5 | 4.6 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Grilled chicken breast | 60 g | 99 | 2.1 | 0 | 18.6 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Mozzarella pearls | 30 g | 75 | 5.4 | 0.7 | 5.9 |
| Vinaigrette dressing with mustard seeds | 15 ml | 65 | 6.5 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Miso soup with scallop · Cucumber · Tomato · Grilled chicken breast · Red onion · Mozzarella pearls · Vinaigrette dressing with mustard seeds
How does Miso soup with scallop and fresh vegetable salad with chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Bowl Set with Miso Soup and Stir-fried Greens | 710g | 730 | 30g | +404 kcal, less protein |
| Beef Curry Rice Set with Vegetables and Miso Soup | 825g | 917 | 41g | +591 kcal, more protein |
| Grilled Beef Donburi with Onsen Egg and Miso Soup | 557g | 742 | 47g | +416 kcal, more protein |
| Grilled Beef Set Meal with Miso Soup and Salad | 685g | 1018 | 38g | +692 kcal, more protein |
Frequently Asked Questions
Is Miso soup with scallop and fresh vegetable salad with chicken healthy?
Yes. With 31g of protein and only 15g of carbs, Miso soup with scallop and fresh vegetable salad with chicken is a nutritious meal. At 59 kcal/100 g, it has low energy density — filling without excessive calories.
Is Miso soup with scallop and fresh vegetable salad with chicken good for weight loss?
Yes. At 326 calories with 31g protein, Miso soup with scallop and fresh vegetable salad with chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Miso soup with scallop and fresh vegetable salad with chicken?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Miso soup with scallop and fresh vegetable salad with chicken?
- Macro split: fat 44%, carbs 19%, protein 37%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Mozzarella pearls, Vinaigrette dressing with mustard seeds
How long does it take to burn off Miso soup with scallop and fresh vegetable salad with chicken?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Miso soup with scallop and fresh vegetable salad with chicken?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 8% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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