Miso soup with shiitake, tofu, and wakame calories & nutrition
Miso soup with shiitake, tofu, and wakame contains 91 calories per serving (5% of a 2,000 kcal daily diet), with 4g fat, 7g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Miso soup with shiitake, tofu, and wakame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Miso broth | 200 ml | 46 | 2 | 4 | 3 |
| Silken tofu | 30 g | 18.6 | 1 | 0.6 | 1.8 |
| Marinated shiitake mushrooms | 15 g | 12.6 | 0.2 | 2.1 | 0.6 |
| Wakame seaweed | 5 g | 2.2 | 0 | 0.4 | 0.15 |
| Sesame seeds and green onion | 2 g | 11.4 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Miso broth · Silken tofu · Marinated shiitake mushrooms · Wakame seaweed · Sesame seeds and green onion
How does Miso soup with shiitake, tofu, and wakame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Bowl Set with Miso Soup and Stir-fried Greens | 710g | 730 | 30g | +639 kcal, more protein |
| Beef Curry Rice Set with Vegetables and Miso Soup | 825g | 917 | 41g | +826 kcal, more protein |
| Miso Noodle Soup with Tofu and Egg | 494g | 355 | 23g | +264 kcal, more protein |
| Miso Ramen with Chashu Pork | 746g | 787 | 41g | +696 kcal, more protein |
Frequently Asked Questions
Is Miso soup with shiitake, tofu, and wakame healthy?
Yes. With 6g of protein and only 7g of carbs, Miso soup with shiitake, tofu, and wakame is a nutritious meal. At 36 kcal/100 g, it has low energy density — filling without excessive calories.
Is Miso soup with shiitake, tofu, and wakame good for weight loss?
At 91 calories per serving, Miso soup with shiitake, tofu, and wakame is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Miso soup with shiitake, tofu, and wakame?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Miso soup with shiitake, tofu, and wakame?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 36 kcal/100 g (low)
- Top calorie contributors: Miso broth, Silken tofu, Marinated shiitake mushrooms
How long does it take to burn off Miso soup with shiitake, tofu, and wakame?
- Jogging: ~10 min
- Cycling: ~12 min
- Walking: ~22 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Miso soup with shiitake, tofu, and wakame?
- kcal: 5% of daily intake
- Fat: 6% of daily intake
- Carb: 4% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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