Mixed Appetizer Plate calories & nutrition

One serving of Mixed Appetizer Plate is about 760 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 52 g, carbs 34 g, protein 38 g. Key ingredients: Onion rings (fried), Lamb rib, Falafel.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Onion rings (fried)	60 g	180	12	15	3
Lamb rib	70 g	250	20	0	17
Falafel	40 g	140	9	10	5
Chicken tikka pieces	50 g	100	5	2	12
Mixed salad (lettuce, tomato, cucumber, red onion)	80 g	30	0.5	6	1.5
Salad dressing	15 ml	60	6	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Onion rings (fried) · Lamb rib · Falafel · Chicken tikka pieces · Mixed salad (lettuce, tomato, cucumber, red onion) · Salad dressing

Deeper insights

• Macro split: fat 62%, carbs 18%, protein 20%
• Energy density: 241 kcal/100 g (medium)
• Top calorie contributors: Lamb rib, Onion rings (fried), Falafel

Burning these calories

• Jogging: ~93 min
• Cycling: ~96 min
• Walking: ~186 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 75% of daily intake
• Carb: 17% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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