Mixed Appetizer Plate calories & nutrition
Mixed Appetizer Plate contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 52g fat, 34g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Appetizer Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Onion rings (fried) | 60 g | 180 | 12 | 15 | 3 |
| Lamb rib | 70 g | 250 | 20 | 0 | 17 |
| Falafel | 40 g | 140 | 9 | 10 | 5 |
| Chicken tikka pieces | 50 g | 100 | 5 | 2 | 12 |
| Mixed salad (lettuce, tomato, cucumber, red onion) | 80 g | 30 | 0.5 | 6 | 1.5 |
| Salad dressing | 15 ml | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Onion rings (fried) · Lamb rib · Falafel · Chicken tikka pieces · Mixed salad (lettuce, tomato, cucumber, red onion) · Salad dressing
How does Mixed Appetizer Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +193 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -257 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -448 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -295 kcal, less protein |
Frequently Asked Questions
Is Mixed Appetizer Plate healthy?
In moderation. Mixed Appetizer Plate is calorie-dense at 241 kcal/100 g. With 38g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Appetizer Plate good for weight loss?
At 760 calories per serving, Mixed Appetizer Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Appetizer Plate?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Appetizer Plate?
- Macro split: fat 62%, carbs 18%, protein 20%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Lamb rib, Onion rings (fried), Falafel
How long does it take to burn off Mixed Appetizer Plate?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Appetizer Plate?
- kcal: 38% of daily intake
- Fat: 75% of daily intake
- Carb: 17% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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