Mixed Appetizers Plate calories & nutrition
Mixed Appetizers Plate contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 44g fat, 71g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Appetizers Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried pastry sticks | 75 g | 300 | 18 | 28 | 5 |
| Smoked salmon with cream cheese | 60 g | 180 | 12 | 2 | 16 |
| Naan bread | 80 g | 240 | 6 | 38 | 8 |
| Olives (green and black) | 20 g | 30 | 3 | 1 | 0 |
| White spread/dip | 30 g | 60 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried pastry sticks · Smoked salmon with cream cheese · Naan bread · Olives (green and black) · White spread/dip
How does Mixed Appetizers Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +143 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -177 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -307 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -545 kcal, less protein |
Frequently Asked Questions
Is Mixed Appetizers Plate healthy?
In moderation. Mixed Appetizers Plate is calorie-dense at 306 kcal/100 g. With 31g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Appetizers Plate good for weight loss?
At 810 calories per serving, Mixed Appetizers Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Appetizers Plate?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Appetizers Plate?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Fried pastry sticks, Naan bread, Smoked salmon with cream cheese
How long does it take to burn off Mixed Appetizers Plate?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Appetizers Plate?
- kcal: 41% of daily intake
- Fat: 63% of daily intake
- Carb: 36% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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