Mixed Asian Appetizers calories & nutrition
Mixed Asian Appetizers contains 1325 calories per serving (66% of a 2,000 kcal daily diet), with 70g fat, 128g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Asian Appetizers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Spring Roll | 150 g | 375 | 22.5 | 37.5 | 7.5 |
| Breaded Prawns | 100 g | 250 | 12.5 | 20 | 12.5 |
| Breaded Mushroom Balls | 120 g | 300 | 18 | 27 | 6 |
| Breaded Chicken Nuggets/Balls | 80 g | 200 | 12 | 14 | 8 |
| Sushi Roll (Yellow) | 40 g | 80 | 2 | 12 | 3 |
| Sushi Roll (Red/White) | 40 g | 80 | 2 | 12 | 3 |
| Sushi Roll (Small) | 20 g | 40 | 1 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Spring Roll · Breaded Prawns · Breaded Mushroom Balls · Breaded Chicken Nuggets/Balls · Sushi Roll (Yellow) · Sushi Roll (Red/White) · Sushi Roll (Small)
How does Mixed Asian Appetizers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -372 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -692 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -822 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -1060 kcal, less protein |
Frequently Asked Questions
Is Mixed Asian Appetizers healthy?
In moderation. Mixed Asian Appetizers is calorie-dense at 241 kcal/100 g. With 42g protein and 128g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Asian Appetizers good for weight loss?
At 1325 calories per serving, Mixed Asian Appetizers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Asian Appetizers?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Asian Appetizers?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Vegetable Spring Roll, Breaded Mushroom Balls, Breaded Prawns
How long does it take to burn off Mixed Asian Appetizers?
- Jogging: ~151 min
- Cycling: ~175 min
- Walking: ~324 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Asian Appetizers?
- kcal: 66% of daily intake
- Fat: 100% of daily intake
- Carb: 64% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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