Mixed Asian Buffet Plate calories & nutrition
Mixed Asian Buffet Plate contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 61g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Asian Buffet Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 100 g | 90 | 1 | 1 | 19 |
| Fried Potatoes | 150 g | 225 | 10 | 30 | 3 |
| Breaded Fried Chicken/Fish | 120 g | 300 | 18 | 15 | 20 |
| Sweet Chili Sauce | 30 ml | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Fried Potatoes · Breaded Fried Chicken/Fish · Sweet Chili Sauce
How does Mixed Asian Buffet Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +278 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -42 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -472 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +110 kcal, less protein |
Frequently Asked Questions
Is Mixed Asian Buffet Plate healthy?
In moderation. Mixed Asian Buffet Plate is calorie-dense at 169 kcal/100 g. With 42g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Asian Buffet Plate good for weight loss?
At 675 calories per serving, Mixed Asian Buffet Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Asian Buffet Plate?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Asian Buffet Plate?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Breaded Fried Chicken/Fish, Fried Potatoes, Shrimp
How long does it take to burn off Mixed Asian Buffet Plate?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Asian Buffet Plate?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 31% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
