Mixed Asian Meal calories & nutrition
Mixed Asian Meal contains 1230 calories per serving (62% of a 2,000 kcal daily diet), with 64g fat, 117g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Asian Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Fried Rice | 250 g | 450 | 15 | 65 | 10 |
| Chilli Chicken | 120 g | 360 | 25 | 15 | 20 |
| Chicken Momos (fried) | 100 g | 300 | 18 | 25 | 12 |
| Mixed Vegetable Curry with Kidney Beans | 80 g | 120 | 6 | 12 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Fried Rice · Chilli Chicken · Chicken Momos (fried) · Mixed Vegetable Curry with Kidney Beans
How does Mixed Asian Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -277 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -597 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -727 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -965 kcal, less protein |
Frequently Asked Questions
Is Mixed Asian Meal healthy?
In moderation. Mixed Asian Meal is calorie-dense at 224 kcal/100 g. With 47g protein and 117g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Asian Meal good for weight loss?
At 1230 calories per serving, Mixed Asian Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Asian Meal?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Asian Meal?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Vegetable Fried Rice, Chilli Chicken, Chicken Momos (fried)
How long does it take to burn off Mixed Asian Meal?
- Jogging: ~141 min
- Cycling: ~162 min
- Walking: ~301 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Asian Meal?
- kcal: 62% of daily intake
- Fat: 91% of daily intake
- Carb: 59% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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