Mixed Asian Meal with Rice, Eggplant Shrimp, and Sweet and Sour Chicken calories & nutrition
Mixed Asian Meal with Rice, Eggplant Shrimp, and Sweet and Sour Chicken contains 1100 calories per serving (55% of a 2,000 kcal daily diet), with 49g fat, 111g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Asian Meal with Rice, Eggplant Shrimp, and Sweet and Sour Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Eggplant and Shrimp Stir-fry with Sauce | 250 g | 450 | 28 | 25 | 25 |
| Sweet and Sour Chicken | 150 g | 390 | 20 | 30 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Eggplant and Shrimp Stir-fry with Sauce · Sweet and Sour Chicken
How does Mixed Asian Meal with Rice, Eggplant Shrimp, and Sweet and Sour Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -147 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -467 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -897 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -315 kcal, less protein |
Frequently Asked Questions
Is Mixed Asian Meal with Rice, Eggplant Shrimp, and Sweet and Sour Chicken healthy?
In moderation. Mixed Asian Meal with Rice, Eggplant Shrimp, and Sweet and Sour Chicken is calorie-dense at 183 kcal/100 g. With 50g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Asian Meal with Rice, Eggplant Shrimp, and Sweet and Sour Chicken good for weight loss?
At 1100 calories per serving, Mixed Asian Meal with Rice, Eggplant Shrimp, and Sweet and Sour Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Asian Meal with Rice, Eggplant Shrimp, and Sweet and Sour Chicken?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Asian Meal with Rice, Eggplant Shrimp, and Sweet and Sour Chicken?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Eggplant and Shrimp Stir-fry with Sauce, Sweet and Sour Chicken, White Rice
How long does it take to burn off Mixed Asian Meal with Rice, Eggplant Shrimp, and Sweet and Sour Chicken?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~269 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Asian Meal with Rice, Eggplant Shrimp, and Sweet and Sour Chicken?
- kcal: 55% of daily intake
- Fat: 70% of daily intake
- Carb: 56% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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