Mixed Asian Platter with Prawns, Tofu, and Noodles calories & nutrition
Mixed Asian Platter with Prawns, Tofu, and Noodles contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 45g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Asian Platter with Prawns, Tofu, and Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Prawns in Chili Sauce | 120 g | 148 | 4 | 10 | 18 |
| Fried Tofu Cubes | 80 g | 120 | 8 | 2 | 10 |
| Egg Noodles with Vegetables | 100 g | 175 | 7 | 22 | 6 |
| Mixed Garden Salad | 60 g | 25 | 0.5 | 4 | 1 |
| Stir-fried Green Vegetables | 50 g | 35 | 2 | 3 | 1.5 |
| Yogurt-based Sauce | 40 ml | 60 | 4 | 3 | 3 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Prawns in Chili Sauce · Fried Tofu Cubes · Egg Noodles with Vegetables · Mixed Garden Salad · Stir-fried Green Vegetables · Yogurt-based Sauce · Cucumber Slices
How does Mixed Asian Platter with Prawns, Tofu, and Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -114 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -211 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -152 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -217 kcal, less protein |
Frequently Asked Questions
Is Mixed Asian Platter with Prawns, Tofu, and Noodles healthy?
Yes. With 40g of protein and only 45g of carbs, Mixed Asian Platter with Prawns, Tofu, and Noodles is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Asian Platter with Prawns, Tofu, and Noodles good for weight loss?
Yes. At 568 calories with 40g protein, Mixed Asian Platter with Prawns, Tofu, and Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Asian Platter with Prawns, Tofu, and Noodles?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Asian Platter with Prawns, Tofu, and Noodles?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Egg Noodles with Vegetables, King Prawns in Chili Sauce, Fried Tofu Cubes
How long does it take to burn off Mixed Asian Platter with Prawns, Tofu, and Noodles?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Asian Platter with Prawns, Tofu, and Noodles?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 23% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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