Mixed Asian-style Platter calories & nutrition
Mixed Asian-style Platter contains 759 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 67g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Asian-style Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 100 g | 150 | 2 | 28 | 5 |
| Roasted Chicken with Gravy | 120 g | 245 | 13 | 4 | 28 |
| Mashed Sweet Potato | 80 g | 82 | 2 | 15 | 1 |
| Steamed Carrots | 60 g | 25 | 0.2 | 5 | 0.8 |
| Brown Rice | 50 g | 62 | 0.5 | 13 | 1.4 |
| Hard Cheese Slices | 30 g | 120 | 10 | 0.1 | 7.4 |
| Creamy Sauce or Dip | 25 g | 75 | 7 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Roasted Chicken with Gravy · Mashed Sweet Potato · Steamed Carrots · Brown Rice · Hard Cheese Slices · Creamy Sauce or Dip
How does Mixed Asian-style Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -305 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -402 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -343 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -408 kcal, less protein |
Frequently Asked Questions
Is Mixed Asian-style Platter healthy?
In moderation. Mixed Asian-style Platter is calorie-dense at 163 kcal/100 g. With 45g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Asian-style Platter good for weight loss?
At 759 calories per serving, Mixed Asian-style Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Asian-style Platter?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Asian-style Platter?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken with Gravy, Egg Noodles, Hard Cheese Slices
How long does it take to burn off Mixed Asian-style Platter?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Asian-style Platter?
- kcal: 38% of daily intake
- Fat: 50% of daily intake
- Carb: 34% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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