Mixed Asian-style leftovers calories & nutrition
Mixed Asian-style leftovers contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 19g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Asian-style leftovers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried chicken (crispy skin) | 40 g | 120 | 8 | 4 | 8 |
| Noodles (likely whole wheat or brown rice) | 50 g | 60 | 1 | 10 | 3 |
| Roasted pork belly | 30 g | 135 | 12 | 0 | 6 |
| Braised beef or pork | 40 g | 100 | 6 | 0 | 11 |
| Sweet and sour sauce | 15 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried chicken (crispy skin) · Noodles (likely whole wheat or brown rice) · Roasted pork belly · Braised beef or pork · Sweet and sour sauce
How does Mixed Asian-style leftovers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +518 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +198 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +68 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -170 kcal, less protein |
Frequently Asked Questions
Is Mixed Asian-style leftovers healthy?
In moderation. Mixed Asian-style leftovers is calorie-dense at 249 kcal/100 g. With 28g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Asian-style leftovers good for weight loss?
Yes. At 435 calories with 28g protein, Mixed Asian-style leftovers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Asian-style leftovers?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Asian-style leftovers?
- Macro split: fat 56%, carbs 17%, protein 27%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Roasted pork belly, Fried chicken (crispy skin), Braised beef or pork
How long does it take to burn off Mixed Asian-style leftovers?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Asian-style leftovers?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 10% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
