Mixed Asian-style meal with General Tso's Chicken and Curry calories & nutrition
Mixed Asian-style meal with General Tso's Chicken and Curry contains 882 calories per serving (44% of a 2,000 kcal daily diet), with 39g fat, 92g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Asian-style meal with General Tso's Chicken and Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| General Tso's Chicken | 4 oz | 360 | 20 | 28 | 18 |
| Chicken Curry (with sauce) | 4 oz | 280 | 18 | 12 | 18 |
| Broccoli | 1.5 oz | 15 | 0.2 | 3 | 1.5 |
| Green Bell Pepper | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Mushrooms | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Baby Corn | 0.5 oz | 10 | 0.1 | 2 | 0.5 |
| Carrots | 0.2 oz | 2 | 0 | 0.5 | 0 |
| Tomato | 1 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · General Tso's Chicken · Chicken Curry (with sauce) · Broccoli · Green Bell Pepper · Mushrooms · Baby Corn · Carrots · Tomato
How does Mixed Asian-style meal with General Tso's Chicken and Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +71 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -379 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -570 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -417 kcal, less protein |
Frequently Asked Questions
Is Mixed Asian-style meal with General Tso's Chicken and Curry healthy?
In moderation. Mixed Asian-style meal with General Tso's Chicken and Curry is calorie-dense at 194 kcal/4 oz. With 43g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Asian-style meal with General Tso's Chicken and Curry good for weight loss?
At 882 calories per serving, Mixed Asian-style meal with General Tso's Chicken and Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Asian-style meal with General Tso's Chicken and Curry?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Asian-style meal with General Tso's Chicken and Curry?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: General Tso's Chicken, Chicken Curry (with sauce), White Rice
How long does it take to burn off Mixed Asian-style meal with General Tso's Chicken and Curry?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Asian-style meal with General Tso's Chicken and Curry?
- kcal: 44% of daily intake
- Fat: 56% of daily intake
- Carb: 46% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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