Mixed Asian-style meal with rice, fried items, and egg calories & nutrition
Mixed Asian-style meal with rice, fried items, and egg contains 1034 calories per serving (52% of a 2,000 kcal daily diet), with 54g fat, 82g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Asian-style meal with rice, fried items, and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Fried Chicken Nuggets | 120 g | 360 | 24 | 18 | 18 |
| Fried Egg Omelette | 80 g | 140 | 10 | 2 | 10 |
| Fried Fish Cake/Tofu | 60 g | 150 | 10 | 8 | 7 |
| Dark Fried Meat (possibly beef or pork) | 50 g | 150 | 10 | 3 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Nuggets · Fried Egg Omelette · Fried Fish Cake/Tofu · Dark Fried Meat (possibly beef or pork)
How does Mixed Asian-style meal with rice, fried items, and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -81 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -401 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -531 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -769 kcal, less protein |
Frequently Asked Questions
Is Mixed Asian-style meal with rice, fried items, and egg healthy?
In moderation. Mixed Asian-style meal with rice, fried items, and egg is calorie-dense at 211 kcal/100 g. With 52g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Asian-style meal with rice, fried items, and egg good for weight loss?
At 1034 calories per serving, Mixed Asian-style meal with rice, fried items, and egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Asian-style meal with rice, fried items, and egg?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Asian-style meal with rice, fried items, and egg?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Nuggets, White Rice, Fried Fish Cake/Tofu
How long does it take to burn off Mixed Asian-style meal with rice, fried items, and egg?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Asian-style meal with rice, fried items, and egg?
- kcal: 52% of daily intake
- Fat: 78% of daily intake
- Carb: 41% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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