Mixed BBQ Plate with Sausage Roll, Beef Patty, and Potato Salad calories & nutrition
Mixed BBQ Plate with Sausage Roll, Beef Patty, and Potato Salad contains 1103 calories per serving (55% of a 2,000 kcal daily diet), with 63g fat, 78g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed BBQ Plate with Sausage Roll, Beef Patty, and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 212 | 2 | 41 | 7.5 |
| Grilled Pork Sausage | 75 g | 240 | 20 | 2 | 13 |
| Beef Patty | 60 g | 150 | 10 | 0 | 15 |
| Grilled Kofta Sausage | 60 g | 168 | 12 | 3 | 12 |
| Potato Salad with Mayonnaise | 150 g | 215 | 11 | 25 | 4 |
| Hummus | 40 g | 66 | 3.8 | 5.6 | 2.4 |
| Green Olives | 30 g | 44 | 4.5 | 0.5 | 0.4 |
| Mixed Green Salad | 40 g | 8 | 0.1 | 1.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Grilled Pork Sausage · Beef Patty · Grilled Kofta Sausage · Potato Salad with Mayonnaise · Hummus · Green Olives · Mixed Green Salad
How does Mixed BBQ Plate with Sausage Roll, Beef Patty, and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -746 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -687 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -752 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -150 kcal, less protein |
Frequently Asked Questions
Is Mixed BBQ Plate with Sausage Roll, Beef Patty, and Potato Salad healthy?
In moderation. Mixed BBQ Plate with Sausage Roll, Beef Patty, and Potato Salad is calorie-dense at 206 kcal/100 g. With 55g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Mixed BBQ Plate with Sausage Roll, Beef Patty, and Potato Salad good for weight loss?
At 1103 calories per serving, Mixed BBQ Plate with Sausage Roll, Beef Patty, and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed BBQ Plate with Sausage Roll, Beef Patty, and Potato Salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed BBQ Plate with Sausage Roll, Beef Patty, and Potato Salad?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Grilled Pork Sausage, Potato Salad with Mayonnaise, White Bread Roll
How long does it take to burn off Mixed BBQ Plate with Sausage Roll, Beef Patty, and Potato Salad?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~270 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed BBQ Plate with Sausage Roll, Beef Patty, and Potato Salad?
- kcal: 55% of daily intake
- Fat: 91% of daily intake
- Carb: 39% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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