Mixed BBQ Platter with Hot Dog and Pasta Salad contains 989 calories per serving (49% of a 2,000 kcal daily diet), with 45g fat, 88g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 80 g | 248 | 20 | 2 | 15 |
| White Bread Roll | 60 g | 162 | 2 | 30 | 6 |
| Penne Pasta with Tomato Sauce | 150 g | 225 | 5 | 38 | 7 |
| Grilled Chicken Skewers | 100 g | 165 | 5 | 2 | 28 |
| Coleslaw | 50 g | 86 | 8 | 3 | 0.5 |
| Potato Salad | 40 g | 58 | 4 | 5 | 0.5 |
| Pickled Cucumber | 60 g | 12 | 0.1 | 2.5 | 0.3 |
| Tomato and Rocket Salad | 30 g | 8 | 0.2 | 1.2 | 0.4 |
| Ketchup and Mustard | 20 ml | 25 | 1 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pork Sausage · White Bread Roll · Penne Pasta with Tomato Sauce · Grilled Chicken Skewers · Coleslaw · Potato Salad · Pickled Cucumber · Tomato and Rocket Salad · Ketchup and Mustard
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -632 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -573 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -638 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -36 kcal, less protein |
In moderation. Mixed BBQ Platter with Hot Dog and Pasta Salad is calorie-dense at 168 kcal/100 g. With 58g protein and 88g carbs, it provides good nutrition but watch portion sizes.
At 989 calories per serving, Mixed BBQ Platter with Hot Dog and Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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