Mixed BBQ Platter with Rice calories & nutrition
Mixed BBQ Platter with Rice contains 2845 calories per serving (142% of a 2,000 kcal daily diet), with 140g fat, 200g carbs, and 185g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed BBQ Platter with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 600 g | 780 | 2 | 170 | 16 |
| Chicken Boti/Tikka | 400 g | 1000 | 60 | 10 | 100 |
| Mutton/Beef Boti | 300 g | 900 | 70 | 5 | 60 |
| Cabbage Salad | 50 g | 15 | 0 | 3 | 1 |
| Yogurt Drink (Lassi) | 200 ml | 150 | 8 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Boti/Tikka · Mutton/Beef Boti · Cabbage Salad · Yogurt Drink (Lassi)
How does Mixed BBQ Platter with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -1892 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -2212 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -2342 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -2580 kcal, less protein |
Frequently Asked Questions
Is Mixed BBQ Platter with Rice healthy?
In moderation. Mixed BBQ Platter with Rice is calorie-dense at 184 kcal/100 g. With 185g protein and 200g carbs, it provides good nutrition but watch portion sizes.
Is Mixed BBQ Platter with Rice good for weight loss?
At 2845 calories per serving, Mixed BBQ Platter with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed BBQ Platter with Rice?
One serving contains 185g of protein, which is about 185% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed BBQ Platter with Rice?
- Macro split: fat 44%, carbs 28%, protein 28%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Chicken Boti/Tikka, Mutton/Beef Boti, Basmati Rice
How long does it take to burn off Mixed BBQ Platter with Rice?
- Jogging: ~325 min
- Cycling: ~375 min
- Walking: ~697 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed BBQ Platter with Rice?
- kcal: 142% of daily intake
- Fat: 200% of daily intake
- Carb: 100% of daily intake
- Protein: 185% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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