Mixed Bean Medley calories & nutrition
Mixed Bean Medley contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 3g fat, 56g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 3.5 oz | 105 | 2 | 18 | 6 |
| Kidney Beans | 3.5 oz | 105 | 0.5 | 19 | 7 |
| Black Beans | 3.5 oz | 105 | 0.5 | 19 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Kidney Beans · Black Beans
How does Mixed Bean Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +638 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +318 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -112 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +470 kcal, more protein |
Frequently Asked Questions
Is Mixed Bean Medley healthy?
Yes. With 20g of protein and only 56g of carbs, Mixed Bean Medley is a nutritious meal. At 120 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Bean Medley good for weight loss?
Yes. At 315 calories with 20g protein, Mixed Bean Medley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Bean Medley?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean Medley?
- Macro split: fat 9%, carbs 71%, protein 20%
- Energy density: 120 kcal/4 oz (low)
- Top calorie contributors: Chickpeas, Kidney Beans, Black Beans
How long does it take to burn off Mixed Bean Medley?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean Medley?
- kcal: 16% of daily intake
- Fat: 4% of daily intake
- Carb: 28% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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