Mixed Bean Salad calories & nutrition
Mixed Bean Salad contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 43g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney Beans | 40 g | 51 | 0.2 | 9.1 | 3.2 |
| Pinto Beans | 60 g | 86 | 0.4 | 15.7 | 4.9 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Navy Beans | 50 g | 69 | 0.3 | 12.5 | 4.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney Beans · Pinto Beans · Green Peas · Navy Beans · Vinaigrette Dressing
How does Mixed Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +59 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +53 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +655 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +335 kcal, more protein |
Frequently Asked Questions
Is Mixed Bean Salad healthy?
Yes. With 14g of protein and only 43g of carbs, Mixed Bean Salad is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Bean Salad good for weight loss?
At 298 calories per serving, Mixed Bean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Bean Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean Salad?
- Macro split: fat 24%, carbs 57%, protein 19%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Pinto Beans, Navy Beans, Vinaigrette Dressing
How long does it take to burn off Mixed Bean Salad?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean Salad?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 21% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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