Mixed Bean Salad with Scrambled Egg Toast and Garden Salad calories & nutrition
Mixed Bean Salad with Scrambled Egg Toast and Garden Salad contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 60g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean Salad with Scrambled Egg Toast and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed beans (kidney, pinto, navy) | 150 g | 210 | 1 | 36 | 14 |
| Whole wheat bread | 45 g | 110 | 1.5 | 19 | 5 |
| Scrambled eggs | 100 g | 160 | 11 | 1 | 14 |
| Mixed lettuce | 50 g | 8 | 0 | 1.5 | 0.5 |
| Cherry tomatoes | 40 g | 10 | 0 | 2 | 0.5 |
| Mayonnaise dressing | 30 ml | 200 | 22 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed beans (kidney, pinto, navy) · Whole wheat bread · Scrambled eggs · Mixed lettuce · Cherry tomatoes · Mayonnaise dressing
How does Mixed Bean Salad with Scrambled Egg Toast and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -244 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -341 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -282 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -347 kcal, less protein |
Frequently Asked Questions
Is Mixed Bean Salad with Scrambled Egg Toast and Garden Salad healthy?
In moderation. Mixed Bean Salad with Scrambled Egg Toast and Garden Salad is calorie-dense at 168 kcal/100 g. With 34g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Bean Salad with Scrambled Egg Toast and Garden Salad good for weight loss?
At 698 calories per serving, Mixed Bean Salad with Scrambled Egg Toast and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Bean Salad with Scrambled Egg Toast and Garden Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean Salad with Scrambled Egg Toast and Garden Salad?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Mixed beans (kidney, pinto, navy), Mayonnaise dressing, Scrambled eggs
How long does it take to burn off Mixed Bean Salad with Scrambled Egg Toast and Garden Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean Salad with Scrambled Egg Toast and Garden Salad?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 30% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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