Mixed Bean Salad with Scrambled Egg Toast and Greek Yogurt Salad calories & nutrition
Mixed Bean Salad with Scrambled Egg Toast and Greek Yogurt Salad contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 59g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean Salad with Scrambled Egg Toast and Greek Yogurt Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Beans (Kidney, Pinto, Black-eyed peas) | 150 g | 189 | 1 | 33 | 12 |
| Whole Wheat Bread | 45 g | 110 | 1.5 | 19 | 5 |
| Scrambled Eggs | 100 g | 158 | 11 | 1 | 13 |
| Greek Yogurt | 80 g | 82 | 4 | 3 | 8.5 |
| Mixed Green Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Beans (Kidney, Pinto, Black-eyed peas) · Whole Wheat Bread · Scrambled Eggs · Greek Yogurt · Mixed Green Lettuce · Cherry Tomatoes
How does Mixed Bean Salad with Scrambled Egg Toast and Greek Yogurt Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -100 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -197 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -138 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -203 kcal, less protein |
Frequently Asked Questions
Is Mixed Bean Salad with Scrambled Egg Toast and Greek Yogurt Salad healthy?
Yes. With 40g of protein and only 59g of carbs, Mixed Bean Salad with Scrambled Egg Toast and Greek Yogurt Salad is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Bean Salad with Scrambled Egg Toast and Greek Yogurt Salad good for weight loss?
Yes. At 554 calories with 40g protein, Mixed Bean Salad with Scrambled Egg Toast and Greek Yogurt Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Bean Salad with Scrambled Egg Toast and Greek Yogurt Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean Salad with Scrambled Egg Toast and Greek Yogurt Salad?
- Macro split: fat 29%, carbs 43%, protein 28%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Mixed Beans (Kidney, Pinto, Black-eyed peas), Scrambled Eggs, Whole Wheat Bread
How long does it take to burn off Mixed Bean Salad with Scrambled Egg Toast and Greek Yogurt Salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean Salad with Scrambled Egg Toast and Greek Yogurt Salad?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 30% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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