Mixed Bean Salad with Yogurt and Cucumber calories & nutrition
Mixed Bean Salad with Yogurt and Cucumber contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 52g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean Salad with Yogurt and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Beans (Chickpeas, Kidney Beans, Fava Beans) | 6 oz | 210 | 2 | 38 | 12 |
| Diced Tomatoes | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Red Onion | 0.5 oz | 6 | 0.05 | 1.4 | 0.2 |
| Fresh Parsley | 0.1 oz | 1 | 0.01 | 0.2 | 0.1 |
| Feta Cheese | 1 oz | 75 | 6 | 1.2 | 4 |
| Plain Yogurt | 4 oz | 70 | 2 | 7 | 7 |
| Cucumber | 3 oz | 12 | 0.1 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Beans (Chickpeas, Kidney Beans, Fava Beans) · Diced Tomatoes · Red Onion · Fresh Parsley · Feta Cheese · Plain Yogurt · Cucumber
How does Mixed Bean Salad with Yogurt and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +571 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +83 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +426 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +39 kcal, more protein |
Frequently Asked Questions
Is Mixed Bean Salad with Yogurt and Cucumber healthy?
Yes. With 24g of protein and only 52g of carbs, Mixed Bean Salad with Yogurt and Cucumber is a nutritious meal. At 95 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Bean Salad with Yogurt and Cucumber good for weight loss?
Yes. At 382 calories with 24g protein, Mixed Bean Salad with Yogurt and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Bean Salad with Yogurt and Cucumber?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean Salad with Yogurt and Cucumber?
- Macro split: fat 24%, carbs 54%, protein 22%
- Energy density: 95 kcal/4 oz (low)
- Top calorie contributors: Mixed Beans (Chickpeas, Kidney Beans, Fava Beans), Feta Cheese, Plain Yogurt
How long does it take to burn off Mixed Bean Salad with Yogurt and Cucumber?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean Salad with Yogurt and Cucumber?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 26% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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