Mixed Bean and Bell Pepper Salad calories & nutrition
Mixed Bean and Bell Pepper Salad contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 52g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean and Bell Pepper Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 3.5 oz | 120 | 2 | 20 | 7 |
| Kidney Beans | 3.5 oz | 115 | 0.5 | 21 | 7.5 |
| Red Bell Pepper | 2 oz | 15 | 0.1 | 3.5 | 0.5 |
| Yellow Bell Pepper | 1.5 oz | 10 | 0.1 | 2.5 | 0.4 |
| Carrots | 1 oz | 10 | 0.1 | 2.5 | 0.2 |
| Vinaigrette Dressing | 1 floz | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Kidney Beans · Red Bell Pepper · Yellow Bell Pepper · Carrots · Vinaigrette Dressing
How does Mixed Bean and Bell Pepper Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +623 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +303 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +173 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -65 kcal, less protein |
Frequently Asked Questions
Is Mixed Bean and Bell Pepper Salad healthy?
Yes. With 16g of protein and only 52g of carbs, Mixed Bean and Bell Pepper Salad is a nutritious meal. At 105 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Bean and Bell Pepper Salad good for weight loss?
Yes. At 330 calories with 16g protein, Mixed Bean and Bell Pepper Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Bean and Bell Pepper Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean and Bell Pepper Salad?
- Macro split: fat 24%, carbs 62%, protein 14%
- Energy density: 105 kcal/4 oz (low)
- Top calorie contributors: Chickpeas, Kidney Beans, Vinaigrette Dressing
How long does it take to burn off Mixed Bean and Bell Pepper Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean and Bell Pepper Salad?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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