Mixed Bean and Broccoli Salad with Feta calories & nutrition
Mixed Bean and Broccoli Salad with Feta contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 46g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean and Broccoli Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chickpeas | 60 g | 144 | 4 | 20 | 7 |
| Black Beans | 80 g | 106 | 0.5 | 18 | 7.5 |
| Roasted Broccoli | 70 g | 45 | 2.5 | 3 | 2.5 |
| Feta Cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Green Olives | 20 g | 29 | 3 | 0.5 | 0.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chickpeas · Black Beans · Roasted Broccoli · Feta Cheese · Green Olives · Cucumber · Green Bell Pepper · Olive Oil Dressing
How does Mixed Bean and Broccoli Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -181 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -122 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -187 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +415 kcal, more protein |
Frequently Asked Questions
Is Mixed Bean and Broccoli Salad with Feta healthy?
In moderation. Mixed Bean and Broccoli Salad with Feta is calorie-dense at 156 kcal/100 g. With 22g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Bean and Broccoli Salad with Feta good for weight loss?
Yes. At 538 calories with 22g protein, Mixed Bean and Broccoli Salad with Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Bean and Broccoli Salad with Feta?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean and Broccoli Salad with Feta?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Roasted Chickpeas, Olive Oil Dressing, Black Beans
How long does it take to burn off Mixed Bean and Broccoli Salad with Feta?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean and Broccoli Salad with Feta?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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