Mixed Bean and Chickpea Stew calories & nutrition
Mixed Bean and Chickpea Stew contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 62g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean and Chickpea Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 120 g | 190 | 3 | 32 | 10 |
| Kidney Beans | 100 g | 130 | 0.5 | 24 | 9 |
| Stew Sauce | 80 ml | 60 | 3 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Kidney Beans · Stew Sauce
How does Mixed Bean and Chickpea Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +573 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +253 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -177 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +405 kcal, more protein |
Frequently Asked Questions
Is Mixed Bean and Chickpea Stew healthy?
Yes. With 20g of protein and only 62g of carbs, Mixed Bean and Chickpea Stew is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Bean and Chickpea Stew good for weight loss?
Yes. At 380 calories with 20g protein, Mixed Bean and Chickpea Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Bean and Chickpea Stew?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean and Chickpea Stew?
- Macro split: fat 15%, carbs 65%, protein 20%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Kidney Beans, Stew Sauce
How long does it take to burn off Mixed Bean and Chickpea Stew?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean and Chickpea Stew?
- kcal: 19% of daily intake
- Fat: 9% of daily intake
- Carb: 31% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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