Mixed Bean and Corn Salad calories & nutrition
Mixed Bean and Corn Salad contains 241 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 34g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean and Corn Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney Beans | 1.5 oz | 54 | 0.2 | 9.8 | 3.3 |
| Black Beans | 1.5 oz | 56 | 0.2 | 10.1 | 3.5 |
| Chickpeas | 1 oz | 46 | 0.7 | 7.7 | 2.3 |
| Sweet Corn | 1 oz | 24 | 0.3 | 5.3 | 0.8 |
| Vinaigrette Dressing | 0.5 floz | 61 | 6 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney Beans · Black Beans · Chickpeas · Sweet Corn · Vinaigrette Dressing
How does Mixed Bean and Corn Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +116 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +110 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +712 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +392 kcal, more protein |
Frequently Asked Questions
Is Mixed Bean and Corn Salad healthy?
Yes. With 10g of protein and only 34g of carbs, Mixed Bean and Corn Salad is a nutritious meal. At 174 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Mixed Bean and Corn Salad good for weight loss?
At 241 calories per serving, Mixed Bean and Corn Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Bean and Corn Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean and Corn Salad?
- Macro split: fat 28%, carbs 57%, protein 15%
- Energy density: 174 kcal/4 oz (medium)
- Top calorie contributors: Vinaigrette Dressing, Black Beans, Kidney Beans
How long does it take to burn off Mixed Bean and Corn Salad?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean and Corn Salad?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 17% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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