Mixed Bean and Ham Salad with Emmental Cheese calories & nutrition
Mixed Bean and Ham Salad with Emmental Cheese contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 26g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean and Ham Salad with Emmental Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Emmental Cheese | 30 g | 114 | 9 | 0 | 8.4 |
| Cooked Ham | 25 g | 30 | 1 | 0.5 | 4.8 |
| Mixed Beans (Chickpeas, Kidney Beans) | 100 g | 120 | 1.5 | 18 | 8.6 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.4 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Emmental Cheese · Cooked Ham · Mixed Beans (Chickpeas, Kidney Beans) · Lettuce · Cherry Tomatoes · Cucumber · Sweetcorn · Vinaigrette Dressing
How does Mixed Bean and Ham Salad with Emmental Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -4 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +55 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -10 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +592 kcal, more protein |
Frequently Asked Questions
Is Mixed Bean and Ham Salad with Emmental Cheese healthy?
In moderation. Mixed Bean and Ham Salad with Emmental Cheese is calorie-dense at 127 kcal/100 g. With 23g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Bean and Ham Salad with Emmental Cheese good for weight loss?
Yes. At 361 calories with 23g protein, Mixed Bean and Ham Salad with Emmental Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Bean and Ham Salad with Emmental Cheese?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean and Ham Salad with Emmental Cheese?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Mixed Beans (Chickpeas, Kidney Beans), Emmental Cheese, Vinaigrette Dressing
How long does it take to burn off Mixed Bean and Ham Salad with Emmental Cheese?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean and Ham Salad with Emmental Cheese?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 13% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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