Mixed Bean and Sprout Salad calories & nutrition
Mixed Bean and Sprout Salad contains 148 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 28g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean and Sprout Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney Beans | 75 g | 85 | 0.5 | 15 | 6 |
| Sprouted Moong Dal | 60 g | 30 | 0.2 | 5.5 | 2.5 |
| Cabbage | 40 g | 10 | 0.1 | 2 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Tomato | 25 g | 5 | 0.1 | 1 | 0.2 |
| Onion | 20 g | 8 | 0.1 | 1.5 | 0.2 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
| Lemon Juice | 10 ml | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney Beans · Sprouted Moong Dal · Cabbage · Cucumber · Tomato · Onion · Green Chili · Lemon Juice
How does Mixed Bean and Sprout Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +805 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +317 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +660 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +273 kcal, more protein |
Frequently Asked Questions
Is Mixed Bean and Sprout Salad healthy?
Yes. With 10g of protein and only 28g of carbs, Mixed Bean and Sprout Salad is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Bean and Sprout Salad good for weight loss?
At 148 calories per serving, Mixed Bean and Sprout Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Bean and Sprout Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean and Sprout Salad?
- Macro split: fat 7%, carbs 74%, protein 19%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Kidney Beans, Sprouted Moong Dal, Cabbage
How long does it take to burn off Mixed Bean and Sprout Salad?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean and Sprout Salad?
- kcal: 7% of daily intake
- Fat: 2% of daily intake
- Carb: 14% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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