Mixed Bean and Sweetcorn Stew calories & nutrition
Mixed Bean and Sweetcorn Stew contains 264 calories per serving (13% of a 2,000 kcal daily diet), with 2g fat, 45g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean and Sweetcorn Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Haricot beans | 150 g | 120 | 0.8 | 19.5 | 8.7 |
| Kidney beans | 40 g | 42 | 0.2 | 6.2 | 3.8 |
| Sweetcorn | 30 g | 26 | 0.4 | 4.5 | 1.1 |
| Tomato sauce | 100 ml | 65 | 0.5 | 13 | 2.1 |
| Chopped tomatoes | 50 g | 11 | 0.1 | 1.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Haricot beans · Kidney beans · Sweetcorn · Tomato sauce · Chopped tomatoes
How does Mixed Bean and Sweetcorn Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +93 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +87 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +689 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +369 kcal, less protein |
Frequently Asked Questions
Is Mixed Bean and Sweetcorn Stew healthy?
Yes. With 16g of protein and only 45g of carbs, Mixed Bean and Sweetcorn Stew is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Bean and Sweetcorn Stew good for weight loss?
Yes. At 264 calories with 16g protein, Mixed Bean and Sweetcorn Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Bean and Sweetcorn Stew?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean and Sweetcorn Stew?
- Macro split: fat 7%, carbs 68%, protein 25%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Haricot beans, Tomato sauce, Kidney beans
How long does it take to burn off Mixed Bean and Sweetcorn Stew?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean and Sweetcorn Stew?
- kcal: 13% of daily intake
- Fat: 3% of daily intake
- Carb: 23% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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