Mixed Bean and Tofu Salad with Yogurt and Vegetables calories & nutrition
Mixed Bean and Tofu Salad with Yogurt and Vegetables contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 49g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean and Tofu Salad with Yogurt and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Beans and Tofu | 6 oz | 250 | 8 | 30 | 15 |
| Plain Yogurt | 3 floz | 60 | 2 | 6 | 6 |
| Avocado | 3.5 oz | 160 | 14 | 8 | 2 |
| Cherry Tomatoes | 2 oz | 10 | 0.1 | 2 | 0.5 |
| Cucumber | 3 oz | 15 | 0.1 | 3 | 0.5 |
| Chili Flakes | 0.01 oz | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Beans and Tofu · Plain Yogurt · Avocado · Cherry Tomatoes · Cucumber · Chili Flakes
How does Mixed Bean and Tofu Salad with Yogurt and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +457 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +137 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +7 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -231 kcal, less protein |
Frequently Asked Questions
Is Mixed Bean and Tofu Salad with Yogurt and Vegetables healthy?
Yes. With 24g of protein and only 49g of carbs, Mixed Bean and Tofu Salad with Yogurt and Vegetables is a nutritious meal. At 112 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Bean and Tofu Salad with Yogurt and Vegetables good for weight loss?
Yes. At 496 calories with 24g protein, Mixed Bean and Tofu Salad with Yogurt and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Bean and Tofu Salad with Yogurt and Vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean and Tofu Salad with Yogurt and Vegetables?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 112 kcal/4 oz (low)
- Top calorie contributors: Mixed Beans and Tofu, Avocado, Plain Yogurt
How long does it take to burn off Mixed Bean and Tofu Salad with Yogurt and Vegetables?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean and Tofu Salad with Yogurt and Vegetables?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 25% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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