Mixed Bean and Tomato Salad on Lettuce Leaves calories & nutrition
Mixed Bean and Tomato Salad on Lettuce Leaves contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 28g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean and Tomato Salad on Lettuce Leaves?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Oak Leaf Lettuce | 60 g | 9 | 0.1 | 1.1 | 0.8 |
| Cherry Tomatoes | 150 g | 27 | 0.3 | 5.9 | 1.3 |
| Mixed Beans (Kidney and Borlotti) | 80 g | 102 | 0.6 | 16 | 6.5 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Vinaigrette Dressing (Oil and Vinegar) | 20 ml | 125 | 13.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Oak Leaf Lettuce · Cherry Tomatoes · Mixed Beans (Kidney and Borlotti) · Red Bell Pepper · Red Onion · Vinaigrette Dressing (Oil and Vinegar)
How does Mixed Bean and Tomato Salad on Lettuce Leaves compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +173 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +76 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +135 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +70 kcal, less protein |
Frequently Asked Questions
Is Mixed Bean and Tomato Salad on Lettuce Leaves healthy?
In moderation. Mixed Bean and Tomato Salad on Lettuce Leaves is calorie-dense at 77 kcal/100 g. With 9g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Bean and Tomato Salad on Lettuce Leaves good for weight loss?
At 281 calories per serving, Mixed Bean and Tomato Salad on Lettuce Leaves is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Bean and Tomato Salad on Lettuce Leaves?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean and Tomato Salad on Lettuce Leaves?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing (Oil and Vinegar), Mixed Beans (Kidney and Borlotti), Cherry Tomatoes
How long does it take to burn off Mixed Bean and Tomato Salad on Lettuce Leaves?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean and Tomato Salad on Lettuce Leaves?
- kcal: 14% of daily intake
- Fat: 21% of daily intake
- Carb: 14% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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