Mixed Bean and Vegetable Salad calories & nutrition
Mixed Bean and Vegetable Salad contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 26g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Bean and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney Beans | 80 g | 90 | 0.5 | 15 | 6 |
| White Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.2 |
| Salad Dressing (oil-based) | 15 ml | 70 | 7.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney Beans · White Cabbage · Carrots · Onion · Cherry Tomato · Salad Dressing (oil-based)
How does Mixed Bean and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +750 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +300 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +109 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +262 kcal, more protein |
Frequently Asked Questions
Is Mixed Bean and Vegetable Salad healthy?
Yes. With 8g of protein and only 26g of carbs, Mixed Bean and Vegetable Salad is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Bean and Vegetable Salad good for weight loss?
At 203 calories per serving, Mixed Bean and Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Bean and Vegetable Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Bean and Vegetable Salad?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Kidney Beans, Salad Dressing (oil-based), Carrots
How long does it take to burn off Mixed Bean and Vegetable Salad?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Bean and Vegetable Salad?
- kcal: 10% of daily intake
- Fat: 12% of daily intake
- Carb: 13% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
